Whether you pick an electric or a manual toothbrush matters less than you might think. What matters is how long you brush, how well you cover each tooth and how gently you do it.
Where an electric toothbrush can help
- Built-in timer. Many models pulse every thirty seconds to remind you to move to another quadrant, and stop at two minutes.
- Less technique needed. The brush does the movement; you guide it slowly from tooth to tooth.
- Pressure sensors. Some warn you when you press too hard, protecting enamel and gums.
- Easier for some people. Those with arthritis, limited dexterity, braces or who are helping a child or elderly relative may find it much easier.
Where a manual toothbrush is perfectly good
A soft-bristled manual brush is inexpensive, travels anywhere and needs no charging. If you take your time and use a good technique, you can clean as effectively as with a powered brush. Our guide to brushing correctly shows how.
What to look for in any toothbrush
- Soft bristles. Medium and hard bristles can wear enamel and push gums back.
- A small head. It should reach your last molars comfortably.
- A comfortable handle. If it feels awkward, you will not use it well.
- Replaceable heads (electric). Check that spares are easy to buy locally.
Special situations
- Braces: an electric brush or a specialist orthodontic brush plus interdental brushes helps keep around brackets clean. See orthodontic care.
- Gum recession or sensitivity: choose soft bristles and light pressure, and let an electric brush’s pressure alert guide you.
- Children: a small-headed, soft brush that they enjoy using, with parental supervision.
Whichever you choose
Brush twice a day with fluoride toothpaste, clean between your teeth once a day, change your brush head every three months and visit your dentist regularly. If you are unsure which brush suits you, ask at your next check-up, and we can watch your technique and recommend changes.